Why Take Exogenous Ketones?
Why Take Exogenous Ketones?
Exogenous ketones have drawn a lot of attention since they first appeared on the market back in 2014. They have been dubbed everything from a controversial dietary supplement to a miracle weight loss method. You may wonder why you would take exogenous ketones when there are other ways to increase the level of ketones in your body.
To be completely frank, following a rigorous low-carbohydrate high-fat diet that naturally increases ketone levels might not be for everybody since it’s hard to stick to such dietary regime that eliminates many staple foods. Besides, there are a few other health benefits that can be achieved through exogenous ketone supplements.
Benefits of Exogenous Ketones
Let’s take a look at some of the reasons why exogenous ketones might be a good thing for you.
Deal with Keto Flu
The Keto flu is a period before you reach a state of ketosis after you start implementing a ketogenic diet. During this time you could feel slow, unwell, or fatigued since your body hasn’t begun metabolizing the required amount of ketones to produce sufficient energy.
The additional ketones you will get from the supplements should provide the energy your body craves. Exogenous ketones actually help your body start using ketones as a fuel source which should make you feel better overall, boost your mood, and improve your focus.
Most exogenous ketones come in the form of a salt, though there are other types of these supplements for you to choose. The exogenous ketone salts connect to other common minerals found in your body, improving overall absorption rate.
Potassium, magnesium, and calcium that bound to ketone salts are the electrolytes that largely affect your mental and physical state. The improved absorption of these electrolytes due to increased ketone intake should help you feel less fatigued and more mentally astute.
Help Your Body Reach Ketosis
If you start taking exogenous ketones, your body will reach the state of ketosis faster and with fewer side effects than without the supplements.
The supplements jumpstart your metabolism by helping the cells understand that ketones are the preferred fuel in your body. According to a study, ketone drinks are one of the most efficient ways to induce ketosis with minimal side effects.
Control your appetite
Supplementing your diet with exogenous ketones might be one of the best ways to feel less hungry. Ketones can limit your craving for food by affecting the balance of leptin, sugar, and ghrelin in your bloodstream. But you should know that more research is required before we have a complete understanding of the mechanisms at play.
However, regular intake of exogenous ketones is known to increase the level of cholecystokinin in your metabolism. Cholecystokinin is a hormone responsible for appetite regulation. It helps facilitate digestion and when there are not enough calories in your system, cholecystokinin levels drop and cause you to feel hungry. But an abundance of ketones in your metabolism optimizes the levels of this hormone, resulting in less appetite.
For example, it might be practical if you are fasting and you realize hunger strikes much faster than you expect. You can take exogenous ketones in the morning which should make you full until it’s time for a meal according to your fasting routine.
Improve your cognitive abilities
Exogenous ketones can give you up to 70% of the energy your brain needs since they give you the extra punch when there is not enough glucose to provide the required fuel. On top of that, ketones are more efficient at generating the required energy if we compare them to glucose due to better absorption of ketones in the brain.
The exogenous ketones are comparable to other nootropic supplements currently available when it comes to the overall boost of cognitive performance, memory, and focus. Your cognitive abilities might be improved almost instantaneously, making you less forgetful. However, in the long run, your workflow should be more efficient with the ability to come up with better ideas faster.
On top of that, ketones are known to protect your neurons. As we age, the neurons in our brain decline and degenerate, which might be a cause of Parkinson's or Alzheimer’s disease. But exogenous ketone supplementation may limit the degenerative processes by reducing hyperexcitability and inflammation caused by low glucose levels in the brain.
It is recommended to take exogenous ketones on an empty stomach as soon as you get up in the morning to achieve the cognitive boost you might be looking for. A single scoop of your favorite ketone supplement should provide your brain with more than a few hours of increased mental energy.
It should go without saying that exogenous ketones aren’t by any means a miracle drug that you can use to boost your overall physical or mental well-being. But if applied properly, these supplements may have more than one beneficial effect on your physical health and cognitive performance.
We hope this review helped you get a better understanding of why take exogenous ketones rather than some other type of dietary supplements